GriefHope

Help for today & Hope for tomorrow

Since my husband died I have terrible insomnia.  I'm lucky to get 2 or 3 hours of sleep a night.  I know it's not healthy but I don't know what to do about it.  Does anyone else have this problem?

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Hi Laura, 

I didnt have that problem actually for me i slept to much. I think its something a doctor could help you with. Grief trigers everyone differently. Maybe you're afraid to sleep in the fear you might miss out on something. I dont know how connected your sleepless nights are with the passing of your husband. Were you sleeping when he passed away? or did you have trouble sleeping before he passed? Not sure if he was ill and you had to take care of him and didnt sleep well and you stayed with the same routine. But like i said seeing a doctor is a better choice. I hope you find comfort soon. Take care. 

Lulu

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