One of the under-thought concepts in breaststroke among age groups are high elbow pull (anchor your arms before squeezing elbows in and shooting straight) and hip pull as part of the arm pull.

How do you swim breast stroke? Share Facebook Twitter Whatsapp Email. File Photo Credit: Andrew Tan/SportSG. By Malcolm Baey. MASTER YOUR SWIMMING TECHNIQUE (1): BREAST STROKE. The breaststroke is also known as the "froggy" stroke among children learning to swim as it sounds more endearing Jul 30, 2008 · Swimming is a hugely popular activity in the UK but, as outlined in yesterday's feature on front crawl, most of us reap few fitness benefits due to poor technique.Following today's tips on The breaststroke is without a doubt one of the most popular swimming strokes.In fact, many recreational swimmers are perfectly happy using this swimming stroke all the time. Because it is so popular, we consider it as one of the basic swimming strokes.. The breaststroke is the one of the most popular swim strokes. Using the Power Bags to Fine Tune Flutter Kick Power Using the Power Bags to Fine Tune Breast Kick. As a High Elbow Development Tool: Hold any standard pull buoy around the biceps to develop a high elbow catch; Ideal for swimmers struggling to learn drills such as our 'dropped elbow drill' to create high elbow and forearm catch stroke This means keeping your bow arm's elbow rotated straight up and down while drawing the bow and releasing the arrow. If your bow arm's elbow doesn't rotate straight, many problems can result, including a bruised inner elbow and arrows veering to one side of the target. This is a guest post by Mike Alexandrov, two time Olympian and NCAA breaststroke champion. Mike stopped by to share a breaststroke drill progression designed to improve your breaststroke pull from top to bottom. Game on. The breaststroke pull has three phases: The out-sweep The in-sweep The recovery The High Elbow, Part 2. Posted on December 17, 2012 by tjfry. A while