A Home Fitness Testing Kit - the basics required for you to test yourself at home; About Abdominal Testing; See other home fitness tests; Videos of Sit Up Fitness Tests; for also Curl Ups for other variations of the sit up test; sit up exercises at the beach or at home; Sit Up World Records; Videos of Sit Up Fitness Tests; Popular Content Comments

The sit up is a classic abdominal exercise. It's rarely performed anymore, however, it's still a very effective flexion based exercise for those looking to utilize it to target their core. There are some risks involved in performing the sit up as opposed to crunches (or stability ball crunches). The primary one being the common complaint of Step 1 Starting Position: Sit on a properly inflated stability ball (one that compresses approximately 6 Ab Exercises | Stability Ball Sit-ups / Crunches Asset 19 Fitness classic still gets the job done. Learn exercises and stretches for your workout routine in this fitness video. Unlimited DVR storage space. Live TV from 60+ channels. No cable box required. Cancel anytime. Sit ups are a great exercise to target abs. Sit ups have many variations. Lets start with the basic sit ups Basic Sit Ups Exercise Technique Step 1: Lie face-up on an exercise matter or floor with your knees bent and feet on the floor. You can place your arms on the sides, folded across your chest or raise them to hold them near your ears. The sit-up stand-up exercise is a prime example of dynamic core function. The body must be aligned in the correct position by balancing through the core muscles. If you cannot complete this movement, chances are there is part of your core which may need some extra attention. How To Do Sit Ups Exercise. Download the full 213 page fitness tracker workout booklet pdf for only $5.00. Digital download optimised for cell phones, containing all 18 of the 30 day fitness challenges along with exercise techniques. 3/4 Sit-Up Images Show female images and videos 3/4 Sit-Up I