Last week, I posted about this 21 day meditation experience. Day 6 was on Feeling Hope. Something I desperately wanted to feel in the early days of my grief. I just wanted to feel the hope that my son and I would get through the fire of grief and safely on the other side, without too many scars. I'm happy to tell you that not only did we survive, be we have thrived! The key is communication and shifting the focus on helping others...
If you're interested, you can sign up at: https://chopracentermeditation.com. or Google it
I hope this provides Help for Today & Hope for Tomorrow,
Judy
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Day 6 — Feeling Hope
Today’s meditation activates the power of hope in our hearts. Hope is a key spiritual component of our joyful self. Spiritual hope is not a feeble, anxious wish for things to be better . . . it is the active engagement of our aspiration to the almighty force of evolution. True hope ties our individuality to the cosmos, giving us the guidance and support to move toward out hopes and dreams. This expansion and fulfillment of our aspirations is an essential joy of life.
We feel happy when our love grows and our territory of influence expands, and hope is the leading edge of this expansion.
Our meditation today takes us to the source of hope, the source of our evolutionary expansion of consciousness. From this still center of being, we illuminate the light of hope in our life.
Our centering thought for today is:
Hope lights my path.
"The greatest joys in life are found not only in what we do and feel, but also in our quiet hopes and labors for others." —Bryant McGill
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