GriefHope

Help for today & Hope for tomorrow

I lost my dad last May 14, 2016. He was diagnosed with colon cancer and died a week later. It definitely has been a rough year and the first year anniversary is coming up. 

I just want to know what traditions/rituals/celebrations does everyone else do on the anniversary (or even bday) of their loved ones death AND how to deal with the feelings that come up during this time. 

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