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A more in-depth look at the foods that have an alkalising effect on the body. Includes vegetables, nuts, seeds, pulses, grains, fats, oils, fruits and more! Acidic Foods Chart. Fruits. pH Range. Beverages. pH Range. Other. pH Range. Apples. 3.1 - 3.9. Apple Juice. 3.58. Stomach. 1.5. Apricots. 3.5 -4.0. Beer.The Detailed List of Alkaline Foods. *Yellow Highlights indicate 'Lowest Acid' Foods. Vegetables / Beans / Legumes/Root. Arugula. Lotus Root/Burdock Lentil. Vegetables. Artichokes. Asparagus. Bamboo Shoots. Broccoli. Beetroots. Bell Peppers. Brussels Sprouts. Cabbages. Carrots. Cauliflowers. There are several versions of the Acidic and Alkaline Food chart that can be found in different books and on the Internet. The following foods are sometimes. A list of Acid / Alkaline Forming Foods. Alkaline Forming Foods. VEGETABLES. Garlic. Asparagus. Fermented. Veggies. Watercress. Beets. Broccoli.