Human Performance Manual. Albert Ciampa Health Promotions Director Dyess AFB, TX. Physical Training Culture. Preface This work was originally intended for 15 Oct 2012Al Ciampa has been a barbell athlete for 25+ years; a former powerlifter and He served in the US Army first as a LRS-D team member, then as director of the Army's application – there are many more things to worry about other than PT. But here's my version, an excerpt from my training manual: 9 Jun 2016 For example the standard US Army PT test consists of 2 mins of push-ups and Al Ciampa Quadruple-Digit Post Count Certified Instructor. 4 Feb 2015 Review of Al Ciampa's PT manual. Aris Individuals serving in the military need to have a bit of everything, physically; they cannot afford to 25 Apr 2016 On this episode we talk to Strong First Instructor Al Ciampa. After serving as an Infantryman in the US Army, he earned his Masters degree in I highly recommend Al Ciampa's PT Manual. The PM Running (Maffetone method or Al Ciampa's "from simple to serious endurance") is big. 1 Aug 2012 Al Ciampa is Keesler's new exercise physiologist and is trained to when it comes to physical training requirements for active duty military, the Hardening the Soldier for Combat BY AL CIAMPA | strongfirst.com. Military Deployment Prep: A Program for Hardening the Soldier By Al Ciampa, SFG I.