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Try this mindfulness meditation exercise to quiet the racing thoughts in your mind. Calming the mind is a more appropriate goal, and a good way to do it is by paying attention to the You can let yourself be guided by this mental imagery. Mar 12, 2017 Even if you don't have the time or the desire for a formal meditation practice, you can benefit from these 12 mini-meditations of 30 seconds or Calm the Mind - Guided Meditation. Eileen Ybarra. 3/8/2019 6:15 PM 7:00 PM (Friday Evenings) at East Hollywood Meditation Center, (4300 Melrose Avenue, Jul 16, 2018 Calm includes guided meditations and Sleep Stories to help you reduce anxiety, lower Try a session to release tension in your body and recharge the mind. Jan 3, 2018 Mar 18, 2019 Shift from doing to being as we gently focus awareness on an anchor, such as the breath or sounds, building the muscle of concentration.Sep 10, 2018 3 Meditations to Calm Your Mind and Help You Fall Asleep This guided visualization can help you relax and even develop witnessing awareness—the fifth