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The Diabetes Diet by Dr R Bernstein.pdf - Free ebook download as PDF File (.pdf), Text File (.txt) The diabetes diet : Dr. Bernstein's low-carbohydrate eating one cup of oatmeal and 8 ounces of orange juice. 1-The Normal, healthy insulin levels are in Graph from Dr. Bernstein's Diabetes Solution,. Dr. Bernstein recommends eating no more than about 30 net grams of carbohydrate per day. He advises consuming 6 grams of carbs with breakfast, 12 with lunch,Dr. Bernstein's Diabetes Solution: The Complete Guide To Achieving Normal Blood The Diabetes Diet: Dr. Bernstein's Low-carbohydrate Solution [PDF]. disease. Although this book contains considerable backgroundinformation on diet and nutrition, it is intended primarily as a comprehensive how-to guide to blood Dr. Richard K. Bernstein has authored six of the leading books for people managing diabetes who are interested in controlling their blood sugar to prevent the This low-carb diet book is geared towards diabetics. An engineer by training, Bernstein pioneered blood glucose self-mon