Audio Meditation Room Here in our audio meditation room, you will find a variety of mp3s, including meditation instruction, and guided meditations for relaxation, stress reduction, restful sleep, transformation, higher guidance, awakening your chakras, and more. Thousands of people attest to the power of Belinda's Chakra Cleanse. It quickly and powerfully changes your energy and changes your life. This meditation not only balances and cleanses your chakras. It also teaches you how to channel White Light for yourself. Join Belinda Davidson's Opening Muladhara (The Root Chakra) Using this guided meditation will help you: Develop a strong mind. When our root chakra is not balanced, you tend to be fearful and nervous about a lot of things in your life. Disclaimer : Do not listen to our audio whilst working with machinery Throat Chakra Guided Meditation. Duration: 11:01 Play Audio Share This Audio. If you enjoyed this audio, please consider sharing it by using the buttons below. About This Audio. Your throat chakra is your center of expression. If your throat chakra is Weak or Blocked, it's very likely that you I have collated 10 of my favourite guided meditations, all of which are free on YouTube. No matter what troubles you face in your life, or even if you simply seek some quiet relaxation time for yourself, there is a guided meditation that would be perfect for you. Have a flick through the list and see which one you are drawn to. 1. Cleaning and balancing Root chakra meditation guided by Stephen Frost, flow with the chakra music and Solfeggio frequencies for healing and opening. and that is why they are included within many of the audio resources available via SurgingLife. Theta Wave Music. Written by Chakra Guided Meditation, Audiobook narrated by Adam Greco. Sign-in to download and listen to this audiobook today! First time visiting Audible? There are three segments in this audio, each approximately 18 minutes in length. Choose from: By the Sea, An Adventure in Space, and Guided meditations are offered freely by Tara Brach, Ph.D, psychologist, author and teacher of meditation, emotional healing and spiritual awakening. Free guided meditations and exercises to accompany Savasana and other yoga poses, or to practice on their own. Deciding a set time and a routine for a mindfulness session can be difficult. Here are guidelines based on meditation length and frequency. Where does Radiant Chakras Guided Meditations rank among all the audiobooks you've listened to so far? This is a different type of audio book as it is a guided meditation with no story. It is concentrated on chakra cleansing and includes tones. Change Your Life with Our Unique Goal Focused Guided Meditation MP3s. The world's premier resource for high quality guided meditation audio CDs and MP3s. (The Root Chakra) Heart Journey. Meditation sessions to take you inside your heart center and focus your consciousness internally The sound frequency of this guided chakra meditation is Delta (0.5-4Hz.), also called the deep sleep wave. The Delta frequency is the slowest of the frequencies and is experienced in deep, dreamless sleep and in very deep, transcendental meditation, where awareness is fully detached. The sound frequency of this guided chakra meditation is Delta (0.5-4Hz.), also called the deep sleep wave. The Delta frequency is the slowest of the frequencies and is experienced in deep, dreamless sleep and in very deep, transcendental meditation, where awareness is fully detached. Each of the guid