Thank you for purchasing the Health Trainer 840R Recumbent! Ironman. Fitness recommends a sealed water bottle for beverages consumed while using the430r - read user manual online or download in PDF format. Pages in total: 23. This quality product you have chosen was designed to meet your needs for cardiovascular exercise. Before you start, please read the Owner's Manual and become View online (23 pages) or download PDF (2 MB) Ironman Fitness 430r User manual • 430r fitness, gymnastics & weight training PDF manual download and more Brand: Ironman Category: Stationary Bicycles - Recumbent Bikes Model Name: 420r 420r No Longer Available OWNER'S MANUAL 420R 54011523.