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Learn how to take body tape measurements (girth measurements). Learn the best The MyoTape from Accu-Fitness is an improvement over the simple tape and it works excellent. You can get Instructions To Get Consistent Measurements. MyoTape Body Tape Measure. Pull the end of the tape around any body part that you want to measure (pressing the button in the center will make it easier to pull) Place the rod at the end of the tape into the circular slot. Press the button in the center and let the tape retract to a snug fit. Simple to use: Pull the end of the tape around any body part that you want to measure (pressing the button in the center will make it easier to pull) Place the rod at the end of the tape into the circular slot. Press the button in the center and let the tape retract to a snug fit. 4 May 2016 Waist, hip, and neck circumference measurements are cost-effective . The scripts included instructions for creating the tape measure and taking neck, waist, and hip circumferences. .. with heart failure: a study of validity and reliability using a MyoTape. .. 1994;6:284–90. doi: 10.1037/1040-3590.6.4.284.30 Jun 2014 Do you want to see your body muscles progress ? MyoTape body tape measure is a body measuring tape that can help you with the body measurements.