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Following a well-structured conditioning program will also help you return to sports and other recreational activities. Click to view and download this handout.To regain/maintain good posture, your neck needs the support of neck, shoulder, and trunk musculature. Simple exercises done every day will build that essential Spanish. Exercises to Strengthen Your Shoulder. Ejercicios para fortalecer los hombros. • Do the exercises _____ times a day with: ❑ Right arm. ❑ Left arm. Exercises include: Active neck rotation, face clock; Tension release, shoulder squeeze, head lifts; Arm lift, reach and hold; Blanks for specific sets and Then, roll your shoulders backwards in a circle. 3. Relax and repeat. ❑ Shoulder blades together. 1. With your arms bent at the elbows, push back Stretch: After the warm-up, do the stretching exercises shown on Page 1 before moving on to the strengthening exercises. When you have completed the (Exercises 9 to 12: neck; exercises 13 and 14: shoulder.) Moist Heat (during or before exercise):. Prescribed exercises. Moist heat will help relieve pain by Download "Neck and Shoulder Relaxation Exercise Sheet" (English/Spanish) · 1. Bring your chin in towards your chest. · 2. Slowly roll your head. towards the left This page contains links to OrthoInfo articles and other resources that have been translated into Spanish.