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Instructions. Preparation. Position barbell on back of shoulders and grasp barbell to sides. Stand with feet far apart; one foot forward and other foot behind.12 Oct 2013 31 Oct 2011 Instructions. Preparation. Stand with dumbbells grasped to sides facing away from bench. Extend leg back and place top of foot on bench. Execution. Squat Barbell Side Split Squat Instructions. Stand up straight while holding a barbell placed on the back of your shoulders (slightly below the neck). Lower your body towards the side of your angled foot by bending the knee and hip of your lead leg and while keeping the opposite leg only slightly bent. Split Squats: Bolster your leg workouts with all of our quadriceps exercises! After learning Split Welcome to our Split Squats Exercise Instruction Guide! On this page Concentrate on correct form and pressing up with the targeted leg, the leg in front. split squats Hold dumbbells in both hands at your sides. Bend forward 2 Oct 2018 That's because everyone has a dominant side, and such “bilateral” moves can How to Do the Bulgarian Split Squat With Perfect Form. A step-by-step guide to mastering the split squat - how to set up, how to perform Alternatively, if using dumbbells, let them hang by your sides with your palms Get into a forward lunge position with torso upright, core braced and hips square to your body, with your back foot elevated on the bench. Your leading leg should be half a metre or so in front of bench. Lower until your front thigh is almost horizontal, keeping your knee in line with your foot. Split squat exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. hips, legs and glutes: Squat · Glute bridge · Side lunge · Donkey kicks