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The first of the six safe sleeping recommendations is to sleep baby on their back from birth. It's a recommendation that has largely contributed to an 85 Sleep requirements stabilize in early adult life, around the age of 20. Individuals vary in their sleep needs but most adults require between 7 and 9 hours a For more information about sleep requirements across the life span visit the Sleep Health Foundation website. For information about sleep needs for babies Here, we will give you some guidelines for what you should and should not do for a good night's sleep. Read more on Sleep Health Foundation website. Sleep How many hours of sleep are enough for good health? ; 1 to 2 years, 11 to 14 hours per 24 hours, including naps ; 3 to 5 years, 10 to 13 hours per 24 hours,Sleep Medicine, 18, 36–49. 10. Commonwealth Department of Health. (2019). Australian 24-hour movement guidelines for children (5–12 years) and young people (