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their curriculum included training in high-risk operations, negotiations, specialty munitions,. SWAT management, tactical firearms, and tactics. nutritional, and tactical issues military members face throughout their career. fitness related and have a multi-week training program to help you. Specificity: Always keep the goal of physical training in mind when designing an exercise program. Soldiers are professional athletes, and their sport is combat Training for the. TACTICAL ATHLETE Circuit Training For SWAT National Strength and Conditioning Association 2. Special Forces Selection Course: Physical 2 - Intermediate workout: For active police officers to prepare for SWAT training or other Emergency Response Teams (ERT), This is actually the FBI FieldThe NTOA's Physical Fitness section has released a four-week training plan designed to. Questions on the SWAT PFQ test: fitness@ntoa.org.Do this workout as NTOA staff and training instructors are hereby given permission by NTOA to reproduce any New member initial training: Minimum 40-hour Basic SWAT course. This intense, 7 week, 6 day/week training plan is specifically designed to prepare Law Enforcement Officers for department SWAT Selections. Tactical Human Optimization, Rapid Rehabilitation and Reconditioning. (THOR3). 10 WEEK PROGRAM. USAJFKSWCS. SPECIAL FORCES ASSESSMENT AND SELECTION. Law Enforcement Sensitive - Government Training Institute. Type III SWAT Operator's Course Description. 2. Table of Contents. Program Overview .